Website stats for Liftvault - liftvault.com
Lift Vault helps you get stronger by providing free, mobile-friendly program spreadsheets and other resources that you can reference on the go. To find the best spreadsheets, just add “Lift Vault” to your normal Google searches for workout programs. Looking for a Home Workout? Lift Vault is maintaining a growing collection of home workouts during this difficult time. Getting Started If it...
liftvault.com was registered 8 years 3 months ago. It has a alexa rank of #84,803 in the world. It is a domain having .com extension. It is estimated worth of $ 178,560.00 and have a daily income of around $ 248.00. As no active threats were reported recently, liftvault.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 20,678 |
| Daily Pageviews: | 124,068 |
Estimated Valuation
| Income Per Day: | $ 248.00 |
| Estimated Worth: | $ 178,560.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 84,803 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
162.159.134.42
Hosted Country:
US
Location Latitude:
37.7757Location Longitude:
-122.395Traffic Classification
| Total Traffic: | 588.64K |
| Direct Traffic: | 16.52% |
| Referral Traffic: | 0.72% |
| Search Traffic: | 78.61% |
| Social Traffic: | 3.57% |
| Mail Traffic: | 0.52% |
| Display Traffic: | 0.05% |
Search Engine Results For liftvault.com
PHAT Workout Program: Routine Tips + Spreadsheet (Updated 2021)
30 Nov 2020 ... The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and ...
16 BEST Sheiko Program Google Spreadsheets (2021) | Lift Vault
16 Aug 2021 ... Sheiko programs are powerlifting programs attributed to Boris Sheiko, renowned Russian powerlifting coach. His programs are known for their high ...
SPF 4 Week Powerbuilding Program Spreadsheet
21 Aug 2021 ... The Strength Power and Fortitude (SPF) 4 week powerbuilding program by Brogan Pratt is an off season program for powerlifters designed to ...
BIGGEST GZCL Method Spreadsheet Collection (2021) - Lift Vault
15 May 2021 ... GZCLP is a linear progression strength program for beginners. It is a simpler variation of the GZCL program methodology with more rapid ...
Best 3 Day Split Workout Program Spreadsheets (2021) - Lift Vault
17 Apr 2020 ... More experienced lifters should check out Greg Nuckols 28 Programs, Korte 3x3, the Extended Russian Power Routine, or the 16 Week Powerlifting ...
Calgary Barbell 16 Week + 8 Week Program Spreadsheets - Lift Vault
18 Apr 2020 ... You can, however, run them even if you're not prepping for a meet. Both programs are quite similar, with the primary difference between the two ...
The Famous Reddit PPL Program Spreadsheet (Improved) - Lift Vault
28 Aug 2020 ... The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and ...
Ivysaur 4-4-8 Beginner Program Spreadsheet (2021) - Lift Vault
12 Nov 2020 ... The Ivysaur Beginner Program differs from Starting Strength and Strong Lifts in a few important ways: More bench press volume and frequency ...
THE 10 BEST 6 Day Workout Plan Spreadsheets (2021) | Lift Vault
Jan 31, 2021 - THE 10 BEST 6 Day Workout Plan Spreadsheets (2021) | Lift Vault.
Lvysaur 4-4-8 Program Spreadsheet | PDF | Physical Exercise - Scribd
Lvysaur 4-4-8 Program Spreadsheet - LiftVault.com - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for ...
Free Workout Plans & Spreadsheets | LIFT VAULT
Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
Suns 5/3/1 LP PPL with BBB - Accessory Weight and Customisation
https://liftvault.com/programs/powerlifting/n-suns-lifting-spreadsheets/#nSuns_531_LP_PPL_BBB_Program. The questions I have are: With the accessory lifts ...
Barbell - Progressive Overload in this program? | The Forum
8 Apr 2020 ... To best understand Sheiko's training methodology, Lift Vault highly recommends you read or listen to his interview with Omar Isuf. Sheiko ...
PHUL Program Guide — Boostcamp | Fitness Programs by Elite ...
https://liftvault.com/programs/strength/phul-spreadsheet/. https://www.youtube.com/channel/UCNfwT9xv00lNZ7P6J6YhjrQ.
@liftvault Lift Vault Instagram profile, stories, followers ... -...
Lift Vault. liftvault. 33 Posts; 278 Followers; 170 Following. The spreadsheet plug. Programs for powerlifting, bodybuilding, strength training, ...
How to experiment to get your optimal Frequency and Volume
20 Jul 2021 ... 2/ Try out different programs - liftvault.com is a great resource for free programming. The only way to determine the best Volume vs ...
Looking for squat program - r/weightlifting
30 Jul 2021 ... https://liftvault.com/search/ You can find all kinds of programs here. Just do a search for what ever you want to train. Take care.
Cube Method: Brandon Lilly's Program Just Got Even Better - Physiqz
19 Aug 2021 ... For those who prefer a more interactive template, Lift Vault shares ... Retrieved from https://liftvault.com/programs/powerlifting/cube- ...
6 Week Powerlifting Peaking Program - 08/2021 - Coursef.com
Best liftvault.com. 6 Week Soviet Peaking Powerlifting Program. Last updated April 17, 2020 Recommended by Lift Vault: Recommended Experience level: ...
Liftvault.com View Learning - Study Education | StudyEducation.Org
Apr 17, 2020 · A 4 day workout split program is an exercise regimen that targets different muscle groups on different training days. Body parts are “split” into ...
Texans are nation's physically strongest people - austonia
19 Jan 2021 ... LiftVault's study used five years of research from the Open Powerlifting database to determine where the nation's strongest live.
Top 77 Similar websites like liftvault.com and alternatives
Top 77 Similar sites like liftvault.com. Similar Site Search. Find Similar websites like liftvault.com. liftvault.com alternatives.
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 1 | H2 Headings: | 8 |
| H3 Headings: | 2 | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | 1 | Total Images: | 5 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-82632969-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Week Programs | 13 | 2.313 % | No |
| Pre Workout | 10 | 1.779 % | No |
| Lift Vault | 8 | 1.423 % | No |
| Program Spreadsheets | 7 | 1.246 % | No |
| Search in | 5 | 0.89 % | No |
| Day Split | 4 | 0.712 % | No |
| Split Routines | 4 | 0.712 % | No |
| Best Pre | 4 | 0.712 % | No |
| Workout for | 4 | 0.712 % | No |
| Program Finder | 3 | 0.534 % | No |
| Weightlifting Programs | 2 | 0.356 % | No |
| Powerbuilding Programs | 2 | 0.356 % | No |
| Approved List | 2 | 0.356 % | No |
| Program Spreadsheet | 2 | 0.356 % | No |
| Strength Training | 2 | 0.356 % | No |
| Programs Bodybuilding | 2 | 0.356 % | No |
| matches only | 2 | 0.356 % | No |
| Lift Vault’s | 2 | 0.356 % | No |
| access to | 2 | 0.356 % | No |
| 8 Week | 2 | 0.356 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Best Pre Workout for | 4 | 0.712 % | No |
| Search in content Search | 2 | 0.356 % | No |
| in title Search in | 2 | 0.356 % | No |
| Search in title Search | 2 | 0.356 % | No |
| in content Search in | 2 | 0.356 % | No |
| Approved List of Gear | 2 | 0.356 % | No |
| Programs Olympic Weightlifting Programs | 2 | 0.356 % | No |
| Program Finder is the | 1 | 0.178 % | No |
| best way to find | 1 | 0.178 % | No |
| the best way to | 1 | 0.178 % | No |
| is the best way | 1 | 0.178 % | No |
| Finder is the best | 1 | 0.178 % | No |
| way to find a | 1 | 0.178 % | No |
| to find a program | 1 | 0.178 % | No |
| right for you Want | 1 | 0.178 % | No |
| for you Want to | 1 | 0.178 % | No |
| you Want to Download | 1 | 0.178 % | No |
| Want to Download Everything | 1 | 0.178 % | No |
| that’s right for you | 1 | 0.178 % | No |
| program that’s right for | 1 | 0.178 % | No |
Websites Hosted on Same IP (i.e. 162.159.134.42)
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HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Date: Sun, 29 Aug 2021 10:04:01 GMT
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Server: cloudflare
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Domain Information
| Domain Registrar: |
NameCheap, Inc.
|
|---|---|
| Registration Date: | 2016-08-15 8 years 3 months 5 days ago |
| Last Modified: | 2021-07-09 3 years 4 months 2 weeks ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns-1433.awsdns-51.org | |
205.251.197.153 | United States |
| ns-1883.awsdns-43.co.uk | |
205.251.199.91 | United States |
| ns-228.awsdns-28.com | |
205.251.192.228 | United States |
| ns-775.awsdns-32.net | |
205.251.195.7 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| liftvault.com | A | 3592 |
IP: 162.159.134.42 |
| liftvault.com | NS | 86400 |
Target: ns-1433.awsdns-51.org |
| liftvault.com | NS | 86400 |
Target: ns-1883.awsdns-43.co.uk |
| liftvault.com | NS | 86400 |
Target: ns-228.awsdns-28.com |
| liftvault.com | NS | 86400 |
Target: ns-775.awsdns-32.net |
| liftvault.com | SOA | 900 |
MNAME: ns-775.awsdns-32.net RNAME: awsdns-hostmaster.amazon.com Serial: 1 Refresh: 7200 Retry: 900 Expire: 1209600 |
| liftvault.com | MX | 3600 |
Priority: 10 Target: alt4.aspmx.l.google.com |
| liftvault.com | MX | 3600 |
Priority: 5 Target: alt1.aspmx.l.google.com |
| liftvault.com | MX | 3600 |
Priority: 5 Target: alt2.aspmx.l.google.com |
| liftvault.com | MX | 3600 |
Priority: 1 Target: aspmx.l.google.com |
| liftvault.com | MX | 3600 |
Priority: 10 Target: alt3.aspmx.l.google.com |
| liftvault.com | TXT | 3600 |
TXT: MAltYWlsLmxpZnR2YXVsdC5jb20uCg== |
| liftvault.com | TXT | 3600 |
TXT: ahrefs-site-verification_d7f6bc9fca9af3f 8a13eb758dada73255fead895111cb981940944e da152a08d |
| liftvault.com | TXT | 3600 |
TXT: ca3-745df4e1b4044c85a8da4227d21046a8 |
| liftvault.com | TXT | 3600 |
TXT: google-site-verification=-CpTBlgHvF_eN8o sCkScbqT38BiiThHN233z-KwBIj8 |
Top Organic Keyword
| 1. | nsuns |
| 2. | lift vault |
| 3. | liftvault |
| 4. | powerlifting program |
| 5. | powerbuilding program |
Top Paid Keyword
| Not Applicable |
Full WHOIS Lookup
Registry Domain ID:
2052182580_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.namecheap.com
Registrar URL:
http://www.namecheap.com
Updated Date:
2021-07-09T14:34:22Z
Creation Date:
2016-08-14T16:24:24Z
Registry Expiry Date:
2022-08-14T16:24:24Z
Registrar: NameCheap, Inc.
Registrar IANA
ID: 1068
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
+1.6613102107
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS-1433.AWSDNS-51.ORG
Name Server:
NS-1883.AWSDNS-43.CO.UK
Name Server: NS-228.AWSDNS-28.COM
Name
Server: NS-775.AWSDNS-32.NET
DNSSEC: unsigned
URL of the ICANN
Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>>
Last update of whois database: 2021-08-29T10:03:52Z
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